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For many people experiencing chronic pain, CBD is steadily becoming more and more popular as a natural remedy for pain relief.  Research shows that of the 62% of people who use CBD for a medical condition,...

1. Take a Detox Bath It's hard to beat a warm bath for relaxing… except of course if it's a detox PLUS CBD bath. There are SO many recipes but I...

Some books just change your life. Over the years, these have been recommended over and over and for good reason. I personally own and re-read these books whenever I'm feeling the need for self care. Buy, read, re-read. You'll be glad you did. Here is the list, in no particular order... 

Sometimes you just need to get away. Here are five tried and true spots to get you feeling relaxed and refreshed: